Winter Mixed HS League

Event Type
Team League
Event Start
Event End

Rules and Policies

This league uses the Official Rules of Ultimate, 11th Edition (click here for mobile version), with a few exceptions, which are described below. Changes from last years rules are in bold italics below. USA Ultimate provides many resources for learning the rules (click on "Official Rules of Ultimate, 11th Edition" above to access these resources).

Roster Rules:

  • All players on a team must attend the same school. All exceptions must be approved by the Eligibility Committee. Applications are due by February 20. Please refer to the Eligibility Rules for details and for information on this process.
  • Only players in grades 9th-12th grade may participate in this league. No exceptions.
  • Teams must have at least 12 waivered players (6 boys and 6 girls) on the roster by March 3 and must maintain this minimum throughout the season. Teams that fail to do so will not be eligible for the playoffs.
  • A player may participate on only one team.

Division Rules and Guidelines:

  • Schools with more than one team will automatically have one team assigned to the Varsity Division. The other team(s) may play in any pool. This ensures that the pools are all approximately the same size.
  • DiscNW league staff reserves the right to make exceptions to these guidelines when deemed to be appropriate for league competition.  However, with the exception of schools with middle school enrollment under 105, teams who are granted regular season pool seeding exceptions are not eligible for bracket play in the post-season. 
  • DiscNW league staff and volunteers reserve the right to make exceptions to these guidelines when deemed to be appropriate for league competition.

Field Size: 

  • The field proper is 70 by 40 yards, with an additional 20 yards on each end for end zones.  Please discuss amongst the coaches for a smaller field.

Gender Identity: 

DiscNW accepts all people. We recognize that gender does not function as a binary system.  We acknowledge that Ultimate Frisbee often employs a gender ratio rule or league division that does not fit our broader understanding of gender identity. No player should be asked to explain or justify their identity. We trust our community to play where they are most comfortable and in accordance with Spirit of the Game.

Here is what we can do as teammates, coaches, and opponents:

  • Trust that members in good standing of our community will not take advantage of the system.

  • Understand that these members of our community are marginalized and strive to make the ultimate field safe and welcoming. This is an act of Spirit of the Game.

  • Trust that players will use integrity in choosing divisions and their place in relation to the on-field ratio guidelines

Gender Ratio:

  • The gender ratio is 4 Boys: 3 Girls. Coaches may agree to play "offense calls" before the game. Teams may not negotiate for fewer than 3 girls on the field. Teams that do not have at least 3 girls within 5 minutes of the posted game start time MUST forfeit.  A friendly game can be organized among the players present at that point which allows for at least 3 girls on the field for both teams.
  • A team may play with as few as 6 players, but any fewer than 6 at 10 minutes after game time is considered a forfeit. After 2 forfeits, a team loses post-season play privileges. Scores for forfeited games should be reported as a 1-0 loss for the forfeiting team.


  • Teams are required to have an adult coach present at all games. The head coach must be at least 21 years old.  This coach need not have ultimate knowledge but must be actively involved.  This means (s)he must participate in all game time communications, be fully present for all games, mentor any younger coaches, and step forward if something should go awry on the field or on the sidelines.

Field Rules: 

  • The most commonly broken rules are no dogs on athletic fields (grass or synthetic), and no food on synthetic fields. Please follow these and all posted field rules, or we could lose our field privileges.

Score Reporting:

  • In order to be eligible for post-season play and for the league Spirit of the Game award, a team must report all of its game scores and Spirit scores promptly. Scores for the entire season must be reported no later than 11:59pm on the Sunday following the last Saturday of regular season play.
  • -Games are scheduled in 2 hour blocks.  That block STARTS at the time listed on our site.  This allows time to warm up on the field before you start your game. Please start your game with enough time to get in 90 minutes of play time.   
    -Games are to 15 points.
    -Mirror halftime at 8 points.
    -At 80 minutes (10 minutes before the next round), the hard cap goes on.
    -Teams should finish the point in play at the 80 minute mark.
    -Coaches need to agree on a start time and track clock.
    -If the game is not tied at the end of the point, the team that is ahead is the winner.
    -If the game is tied, play one more point ("universe point").
    -Win by 2, unless a time cap or point cap is in place.
    -Point cap at 17.
    -Time Outs: USA Ultimate rules.
    Two 70-second timeouts per half
    Each team gets exactly one timeout if game goes into overtime

    Please make every effort to be off the field by the end of your allotted 2-hour time. Spirit circles can be done off the field.

Time Outs and Time Between Pulls:

  • One 90 second time out per half 
  • Overtime doesn’t change the number of timeouts remaining (Overtime begins when the score is tied at one goal less than the game total (e.g., in a game with a game total of 11 goals, overtime begins when the score reaches 10-10)
  • Timeouts can be used during a time cap, per USA Ultimate rules
  • Time between pulls:
    • The receiving team must signal readiness to play within seventy seconds after the previous goal was scored.
    • The pulling team must release the pull before the later to occur of:
    • ninety seconds after the previous goal was scored; or
    • twenty seconds after the receiving team signaled readiness.

Spirit of the Game: 

  • Spirit of the Game: Teams with a season Spirit average of less than 12 (New WFDF+ reporting) or a Coaching Spirit score of less than an average of 2, will not be allowed to participate in post-season play.
  • This is a player-officiated sport. Coaches, subs, and parents cannot stop game play or make calls from the sideline. Coaches may provide rules clarifications when a call is made and discussion ensues, but coaches may not provide an opinion. Coaches are responsible for teaching rules at practice.
  • This is a non-contact sport. Incidental contact occurs, but unlike soccer and basketball, blatant bumping and physicality are not acceptable. Please play safely and avoid contact whenever possible.