Winter Women's League


Event Type
Hat League
Event Start
Event End
Location
Seattle, WA
Contact

Women's Clinic

Friday, Jan 5th will be Winter Women's League's 5th annual women's clinic. The clinic will run from 7:00-9:00pm at Genesee lower & upper playfield. It's a great way to kick-off the league season! Women who are not registered for the league are also welcome to attend this clinic, for free. All participants must have a signed waiver to play (waivers will be provided onsite) and need to be 18+ years old.

Player Sign-up

Instructor Sign-up 

What to Bring:

  • Water
  • Cleats
  • A light and a dark shirt/jersey
 
Clinic Schedule:
 
Several drills will happen simultaneously. Instructors will stay where they are as players rotate every drill round. There are 5 minute gaps between each drill round to allow players to get to the next drill and get water.
 

 Time

 Field 1A (lower)

 Field 1B (lower)

 Field 2A (upper)

 Field 2B (upper)

 6:30-6:45

 Set-up, Instructor check-in

 Set-up

 Set-up

 Set-up

 6:45-7:00

 Registration

     

 7:00-7:15

 Warm-up [REN]

   

 7:20-7:35

 Throwing & Catching Basics

 [Jen & Chelsea]

 Marking

 [AJ]


 Breaking the Mark

 [Lily & Becky]

 Timing of cuts

 [Cate & Emily]

 Cutter Defense

 [Maddy & Kendall]


 Handler Defense

 [Sam]

 7:40-7:55

 Marking & Defense Basics

 [Jen & Chelsea]

 Breaking the Mark

 [Lily & Becky]


 Endzone Strategy

 [AJ]

 Hucking

 [Cate & Emily]

 Timing of Handler Cuts

 [Sam]


 Timing of Cutter Cuts

 [Maddy & Kendall]

 8:00-8:15

 Rules & Game Basics

 [Jen & Chelsea]

 Endzone Strategy

 [AJ, Becky & Emily]

 Hucking

 [Cate, Lily & Sam]

 Reading the disc/Winning the disc

 [Lindsay, Maddy & Kendall]

 8:20-9:00

 Scrimmage

 Scrimmage

 Scrimmage

 Scrimmage

 9:00-9:15

 Clean-up

 Clean-up

 Clean-up

 Clean-up