Northwest Ultimate Association PO Box 85112 Seattle WA 98145-1112

The Five Rules of MoHo

Rule #1: Don’t get hurt.

There is no play so important at any MoHo event that is worth risking injury to yourself or others. Save those plays for national championship games, if at all. Protect yourself by warming up well, listening to your body, and maintaining control of your movements while you play.

Rule #2: Be respectful.

Respect is important to the MoHo program. This means staying positive, understanding other people, and being disciplined. There is no cursing at MoHo practices, and no use of any humor or language that might be offensive to any other player or coach. MoHo is an excellent learning environment because the players make it that way.

Rule #3: There is no one right way to play.

MoHo coaches come with different backgrounds, philosophies and playing styles, and some of what will be taught will contradict. This is a natural and healthy part of sports, and it allows players to take in information and decide for themselves what works for them. Do not be surprised by different styles being taught at the same practice, or within minutes of each other! Ask questions, and keep an open mind.

Rule #4: Play hard.

The game is the most fun, and learning happens the fastest, when players try hard. Give it your all, and make mistakes at 100% speed. Less skilled players should try new things just as more experienced players should. Expand your repertoire.  Playing without full effort is a waste of time. . .yours and ours. Come to play hard, whether you are the best player at practice or the worst. There is something out there for you to get better at today.

Rule #5: Have Fun.

Maybe it’s obvious, but it seems to be forgotten all the time. We play to have fun. Improving is fun. Learning new things is fun. Sprinting is fun. MoHo players and coaches have fun. . .in part because of the attitude and effort you bring.

There is a reason that many of the Moho players have become some of the best players in the world.  They show up to practice and follow our rules. Are you ready?  See you at the next practice!

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